FAQ

How do I know if therapy is right for me?

• Therapy can be beneficial for anyone experiencing challenges, stress, or emotional difficulties. If you're feeling overwhelmed, struggling with relationships, or facing persistent feelings of sadness or anxiety, therapy may be helpful. Our therapists are here to provide support and guidance as you navigate life's challenges.

What can I expect during a therapy session?

• During a therapy session, you can expect to engage in open and honest conversations with your therapist. Together, you'll explore your thoughts, feelings, and experiences in a safe and confidential environment. Your therapist will work collaboratively with you to set goals, develop coping strategies, and foster personal growth and resilience.

How long are therapy sessions, and how often should I attend?

• Therapy sessions typically last 50 minutes to one hour, although the duration may vary depending on your specific needs and preferences. The frequency of sessions will also depend on your individual circumstances and treatment goals. Your therapist will work with you to create a personalized treatment plan that meets your needs and fits your schedule.

Is therapy confidential?

• Yes, confidentiality is a fundamental aspect of therapy. Your privacy is of the utmost importance to us, and all information shared during therapy sessions is kept strictly confidential, except in situations where there is a risk of harm to yourself or others. Your therapist will discuss confidentiality and any limits to confidentiality during your initial session.

Do you accept insurance?

• We currently accept insurance - please see Insurance Tab for the ones we are in-network with, and we're happy to work with you to determine if your insurance plan covers therapy services. If you have questions about insurance coverage or payment options, please don't hesitate to reach out to us for assistance.

What therapeutic modalities do you use?

• Our therapists are trained in a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based approaches. We tailor our therapeutic approach to meet your individual needs and preferences, drawing upon evidence-based treatments to help you achieve your goals.

How do I schedule an appointment?

• Scheduling an appointment is easy! You can [schedule online through our website/book directly through our online scheduling system], or you can contact our office by phone or email to speak with our scheduling coordinator. We're here to help you find a convenient appointment time that works for you.